Sleeping Tips For Airplane Rides

No one likes to get to their vacation or business destination without feeling well rested, but by following a few tips for sleeping on long airplane rides, anyone can get enough rest to start their trip right. Some of the most basic sleeping tips are to wear comfortable clothes, take shoes off and pack extra socks, but that is just the beginning.

Savvy travelers really have to be ahead of the game and remember these better sleeping tips to get the rest they need: One of the best tips for sleeping on an airplane is to pick a window seat, which provides something to lean against without being disturbed. Many of the better sleeping tips have to do with finding the right place to sit, in fact, as sitting in the wing section will also help make a flight more comfortable and relaxing. None of these sleeping tips matter, though, without a good pillow and blanket for the ride.

The airline will provide pillows and blankets, but travelers will find even better sleep with more advanced products such as water pillows. There are other sleeping tips that people swear by when they travel on airplanes, such as drinking lots of water to remain comfortable and hydrated, and avoiding caffeine, nicotine and other stimulants. Bringing earplugs, headphones and eye masks also helps, and some people choose to bring sleeping pills or anti-nausea and travel medicines. The best tips for sleeping on long airplane rides, though, are to do whatever makes you feel comfortable.


 

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