Mediflow

Sleeping in the Dark – Is it Really Better for Your Health?

Sleeping in the Dark – Is it Really Better for ...

With the popularity of cute night-lights, and that childhood fear of sleeping in the dark – there is a lot of reasons why sleeping in the dark can seem… less...

Sleeping in the Dark – Is it Really Better for ...

With the popularity of cute night-lights, and that childhood fear of sleeping in the dark – there is a lot of reasons why sleeping in the dark can seem… less...

melatonin graphic

This Supplement May Help You Sleep, But What Ar...

Before you reach for melatonin, you may want to read this article first!

This Supplement May Help You Sleep, But What Ar...

Before you reach for melatonin, you may want to read this article first!

purple-brain

The Power of the Brain During Sleep

Many have thought that our brain shuts down during sleep and relaxes since our bodies are relaxed. A new study may actually be able to prove this wrong, read on...

The Power of the Brain During Sleep

Many have thought that our brain shuts down during sleep and relaxes since our bodies are relaxed. A new study may actually be able to prove this wrong, read on...

brain-blue

Sleep Deprivation can cause a decline in Brain ...

Depriving yourself of sleep can be very detrimental to your brain. See how not getting enough sleep can affect your brain volume.

Sleep Deprivation can cause a decline in Brain ...

Depriving yourself of sleep can be very detrimental to your brain. See how not getting enough sleep can affect your brain volume.