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This Supplement May Help You Sleep, But What Are Melatonin's Side Effects?

Posted by Nadine Tesolin on

Before you reach for melatonin, you may want to read this article first!

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Before you reach for melatonin, you may want to read this article first!

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The Power of the Brain During Sleep

Posted by Carmen Ng on

Many have thought that our brain shuts down during sleep and relaxes since our bodies are relaxed. A new study may actually be able to prove this wrong, read on for more!

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The Power of the Brain During Sleep

Posted by Carmen Ng on

Many have thought that our brain shuts down during sleep and relaxes since our bodies are relaxed. A new study may actually be able to prove this wrong, read on for more!

Read more


Sleep Deprivation can cause a decline in Brain Volume

Posted by Carmen Ng on

Depriving yourself of sleep can be very detrimental to your brain. See how not getting enough sleep can affect your brain volume.

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Sleep Deprivation can cause a decline in Brain Volume

Posted by Carmen Ng on

Depriving yourself of sleep can be very detrimental to your brain. See how not getting enough sleep can affect your brain volume.

Read more