Mediflow

Sleeping in the Dark – Is it Really Better for Your Health?

Posted by Amber Cloves on

With the popularity of cute night-lights, and that childhood fear of sleeping in the dark – there is a lot of reasons why sleeping in the dark can seem… less than optimal.

But researchers have found that by retreating into darkness can actually have positive effects on our health and sleep quality.

Read more

Sleeping in the Dark – Is it Really Better for Your Health?

Posted by Amber Cloves on

With the popularity of cute night-lights, and that childhood fear of sleeping in the dark – there is a lot of reasons why sleeping in the dark can seem… less than optimal.

But researchers have found that by retreating into darkness can actually have positive effects on our health and sleep quality.

Read more

8 Ways to Keep Cool on a Hot Summer Night

Posted by Amber Cloves on

The Summer heatwave keeping you awake at night? Read on to get some tips to help you sleep.

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8 Ways to Keep Cool on a Hot Summer Night

Posted by Amber Cloves on

The Summer heatwave keeping you awake at night? Read on to get some tips to help you sleep.

Read more

This Supplement May Help You Sleep, But What Are Melatonin's Side Effects?

Posted by Amber Cloves on

Before you reach for melatonin, you may want to read this article first!

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This Supplement May Help You Sleep, But What Are Melatonin's Side Effects?

Posted by Amber Cloves on

Before you reach for melatonin, you may want to read this article first!

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How to Tell if You’re Getting Enough Sleep

Posted by Amber Cloves on

Do you ever wonder if you're getting enough sleep? We have the answer, read on!

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How to Tell if You’re Getting Enough Sleep

Posted by Amber Cloves on

Do you ever wonder if you're getting enough sleep? We have the answer, read on!

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What’s a Circadian System?

Posted by Nadine Tesolin on

Have you heard about your circadian system?

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What’s a Circadian System?

Posted by Nadine Tesolin on

Have you heard about your circadian system?

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