Mediflow

Sleeping in the Dark – Is it Really Better for Your Health?

Posted by Amber Cloves on

With the popularity of cute night-lights, and that childhood fear of sleeping in the dark – there is a lot of reasons why sleeping in the dark can seem… less than optimal.

But researchers have found that by retreating into darkness can actually have positive effects on our health and sleep quality.

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Sleeping in the Dark – Is it Really Better for Your Health?

Posted by Amber Cloves on

With the popularity of cute night-lights, and that childhood fear of sleeping in the dark – there is a lot of reasons why sleeping in the dark can seem… less than optimal.

But researchers have found that by retreating into darkness can actually have positive effects on our health and sleep quality.

Read more


This Supplement May Help You Sleep, But What Are Melatonin's Side Effects?

Posted by Amber Cloves on

Before you reach for melatonin, you may want to read this article first!

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Before you reach for melatonin, you may want to read this article first!

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How Does Sleep Deprivation Affect Your Mind and Body

Posted by Nadine Tesolin on

Find out how sleep deprivation could be affecting your mind and body without you even knowing.

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How Does Sleep Deprivation Affect Your Mind and Body

Posted by Nadine Tesolin on

Find out how sleep deprivation could be affecting your mind and body without you even knowing.

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As Easy As Changing Your Pillow

Posted by Carmen Ng on

Are you part of the 1/3 of Americans who do not sleep 7 hours per night? The answer to your sleeping troubles may be due to your pillow.

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As Easy As Changing Your Pillow

Posted by Carmen Ng on

Are you part of the 1/3 of Americans who do not sleep 7 hours per night? The answer to your sleeping troubles may be due to your pillow.

Read more