Mediflow

Sleep and your Heart: New Study Confirms Sleep Loss Linked to Cardiovascular Disease

Sleep and your Heart: New Study Confirms Sleep ...

Another reason to invest in your rest! A new study published by PLOS Biology has found that regularly broken, or disrupted sleep can lead to atherosclerosis - which is a buildup of...

Sleep and your Heart: New Study Confirms Sleep ...

Another reason to invest in your rest! A new study published by PLOS Biology has found that regularly broken, or disrupted sleep can lead to atherosclerosis - which is a buildup of...

Sleeping in the Dark – Is it Really Better for Your Health?

Sleeping in the Dark – Is it Really Better for ...

With the popularity of cute night-lights, and that childhood fear of sleeping in the dark – there is a lot of reasons why sleeping in the dark can seem… less...

Sleeping in the Dark – Is it Really Better for ...

With the popularity of cute night-lights, and that childhood fear of sleeping in the dark – there is a lot of reasons why sleeping in the dark can seem… less...

melatonin graphic

This Supplement May Help You Sleep, But What Ar...

Before you reach for melatonin, you may want to read this article first!

This Supplement May Help You Sleep, But What Ar...

Before you reach for melatonin, you may want to read this article first!

How Does Sleep Deprivation Affect Your Mind and Body

How Does Sleep Deprivation Affect Your Mind and...

Find out how sleep deprivation could be affecting your mind and body without you even knowing.

How Does Sleep Deprivation Affect Your Mind and...

Find out how sleep deprivation could be affecting your mind and body without you even knowing.

As Easy As Changing Your Pillow

Are you part of the 1/3 of Americans who do not sleep 7 hours per night? The answer to your sleeping troubles may be due to your pillow.

As Easy As Changing Your Pillow

Are you part of the 1/3 of Americans who do not sleep 7 hours per night? The answer to your sleeping troubles may be due to your pillow.