Mediflow

Sleeping in the Dark – Is it Really Better for Your Health?

Posted by Amber Cloves on

With the popularity of cute night-lights, and that childhood fear of sleeping in the dark – there is a lot of reasons why sleeping in the dark can seem… less than optimal.

But researchers have found that by retreating into darkness can actually have positive effects on our health and sleep quality.

Read more

Sleeping in the Dark – Is it Really Better for Your Health?

Posted by Amber Cloves on

With the popularity of cute night-lights, and that childhood fear of sleeping in the dark – there is a lot of reasons why sleeping in the dark can seem… less than optimal.

But researchers have found that by retreating into darkness can actually have positive effects on our health and sleep quality.

Read more

These Foods Will Help You Sleep Better

Posted by Amber Cloves on

Having trouble falling asleep at night, ever thought about adding these food to your diet? Click on to read more.

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These Foods Will Help You Sleep Better

Posted by Amber Cloves on

Having trouble falling asleep at night, ever thought about adding these food to your diet? Click on to read more.

Read more

This Supplement May Help You Sleep, But What Are Melatonin's Side Effects?

Posted by Amber Cloves on

Before you reach for melatonin, you may want to read this article first!

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This Supplement May Help You Sleep, But What Are Melatonin's Side Effects?

Posted by Amber Cloves on

Before you reach for melatonin, you may want to read this article first!

Read more