What do your back and neck feel like when you wake up in the morning? Do you rise and shine each day with a refreshed, revitalized feeling… or do you cringe at the prospect of a creaking neck, sore back and overall exhausted demeanor? Unless you’re literally springing out of bed in the morning and steaming head-on into your day, you could probably use more sleep, better sleep and fewer aches and pains, and one way to do so is to swap out your existing pillows for incredibly supportive and comfortable water pillows. There are numerous benefits to using this type of bed pillow, so let’s take a look at the top six benefits of using a water pillow today!
1. They’re Perfect for Any Type of Sleeper
Whether you’re a stomach sleeper, side sleeper or back sleeper, a water pillow can provide responsive support for each sleep style with ease. Using a water pillow benefits all types of sleepers and provides a comfortable night’s sleep. Back sleepers generally benefit from thicker, more enveloping pillows, while side sleepers do great with thinner, firmer designs. Simply adjust the water level in your water pillow to create the ideal sleep system.
2. You’ll have Fewer Aches and Pains
By adjusting your water pillow to create responsive support, firmness and shape for your unique physiology, you’ll have much better alignment of your head, neck and spine throughout the night. This can help reduce neck pain and improve overall quality of sleep. Imagine waking up feeling refreshed, rejuvenated, and free from chronic pain!
3. Water Pillows Stay Put
Since water weighs quite a bit more than most pillow fill materials, water pillows are quite effective at staying put throughout the night. This is important because head, neck and back problems can occur when a shifting pillow no longer adequately supports the body - even pillows specifically designed to work with certain sleep styles will not perform when the pillow is positioned in an odd way.
4. You’ll Get Better Beauty Sleep
One of the more surprising benefits of using a water pillow is improved skin. So, how exactly is a water pillow going to help your skin look and feel better? It’s actually quite simple. You see, seven or eight hours of your face pressing against a standard pillow can place a lot of pressure and tension on your skin, and that can lead to wrinkles, itchy dry patches and other irritations. A water pillow, on the other hand, conforms to the contours of your face and actually minimizes topical discomfort - thereby leading to a better skin tone and fewer wrinkles.
5. You’ll Wake Up Feeling Refreshed
The simple bed pillow holds so much power over our ability to get a good night of sleep, yet so many of us often neglect our pillows. If all it took was a small investment in a good set of water pillows to dramatically improve the quality of our sleep, why wouldn’t we jump at the chance? Switching to a water pillow is an easy and affordable way to ensure a more refreshed and invigorated morning, day after day.
6. You’ll Wake Up Less During the Night
The energy and sense of wellness that comes from a good night of sleep is directly attributed to how soundly you sleep. Did you know that some of the body’s restorative functions don’t kick into gear unless you’re a good three continuous hours into your sleep cycle? If you find yourself waking up every hour or two, your system won’t be able to maintain itself appropriately - leading to fatigue and a general lack of energy throughout the day.
The benefits of a water pillow include reduced morning pain intensity, increased pain relief and improved quality of sleep. But beyond the clinical results of this study, thousands of people have discovered that a water pillow is one of the easiest and most affordable ways to improve sleep quality, night after night. For more information about the benefits of using a water pillow and the options available to you, contact Mediflow today!