Mediflow

Sleeping in the Dark – Is it Really Better for Your Health?

Posted by Amber Cloves on

With the popularity of cute night-lights, and that childhood fear of sleeping in the dark – there is a lot of reasons why sleeping in the dark can seem… less than optimal.

But researchers have found that by retreating into darkness can actually have positive effects on our health and sleep quality.

Read more

Sleeping in the Dark – Is it Really Better for Your Health?

Posted by Amber Cloves on

With the popularity of cute night-lights, and that childhood fear of sleeping in the dark – there is a lot of reasons why sleeping in the dark can seem… less than optimal.

But researchers have found that by retreating into darkness can actually have positive effects on our health and sleep quality.

Read more


These Foods Will Help You Sleep Better

Posted by Amber Cloves on

Having trouble falling asleep at night, ever thought about adding these food to your diet? Click on to read more.

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These Foods Will Help You Sleep Better

Posted by Amber Cloves on

Having trouble falling asleep at night, ever thought about adding these food to your diet? Click on to read more.

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What is Social Jet Lag and Do I Have it?

Posted by Amber Cloves on

Are you not getting enough sleeping because you're trying to balance your work life and social life? Read on to learn more about social jet lag and if it's affecting you!

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What is Social Jet Lag and Do I Have it?

Posted by Amber Cloves on

Are you not getting enough sleeping because you're trying to balance your work life and social life? Read on to learn more about social jet lag and if it's affecting you!

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How to Tell if You’re Getting Enough Sleep

Posted by Amber Cloves on

Do you ever wonder if you're getting enough sleep? We have the answer, read on!

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How to Tell if You’re Getting Enough Sleep

Posted by Amber Cloves on

Do you ever wonder if you're getting enough sleep? We have the answer, read on!

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Should I Be Eating Before Bed?

Posted by Nadine Tesolin on

Is eating before bed affecting your sleep? It is not whether you should or shouldn’t eat before bed. But rather it is what you eat that is more important for a good night's sleep. Check out our article for more information on good foods and trigger foods before bed.

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Should I Be Eating Before Bed?

Posted by Nadine Tesolin on

Is eating before bed affecting your sleep? It is not whether you should or shouldn’t eat before bed. But rather it is what you eat that is more important for a good night's sleep. Check out our article for more information on good foods and trigger foods before bed.

Read more