Mediflow

Sleeping in the Dark – Is it Really Better for Your Health?

Posted by Amber Cloves on

With the popularity of cute night-lights, and that childhood fear of sleeping in the dark – there is a lot of reasons why sleeping in the dark can seem… less than optimal.

But researchers have found that by retreating into darkness can actually have positive effects on our health and sleep quality.

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Sleeping in the Dark – Is it Really Better for Your Health?

Posted by Amber Cloves on

With the popularity of cute night-lights, and that childhood fear of sleeping in the dark – there is a lot of reasons why sleeping in the dark can seem… less than optimal.

But researchers have found that by retreating into darkness can actually have positive effects on our health and sleep quality.

Read more

These Foods Will Help You Sleep Better

Posted by Amber Cloves on

Having trouble falling asleep at night, ever thought about adding these food to your diet? Click on to read more.

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These Foods Will Help You Sleep Better

Posted by Amber Cloves on

Having trouble falling asleep at night, ever thought about adding these food to your diet? Click on to read more.

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How to Tell if You’re Getting Enough Sleep

Posted by Amber Cloves on

Do you ever wonder if you're getting enough sleep? We have the answer, read on!

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How to Tell if You’re Getting Enough Sleep

Posted by Amber Cloves on

Do you ever wonder if you're getting enough sleep? We have the answer, read on!

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What’s a Circadian System?

Posted by Nadine Tesolin on

Have you heard about your circadian system?

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What’s a Circadian System?

Posted by Nadine Tesolin on

Have you heard about your circadian system?

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How to Maximize Your Sleep Schedule During Daylight Savings

Posted by Carmen Ng on

Mediflow gives tips on how to maximize your sleep schedule during the daylight-saving adjustment. Optimizing your sleep will help you stay well rested year round.

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How to Maximize Your Sleep Schedule During Daylight Savings

Posted by Carmen Ng on

Mediflow gives tips on how to maximize your sleep schedule during the daylight-saving adjustment. Optimizing your sleep will help you stay well rested year round.

Read more