Mediflow

5-Senses

Ever Wonder How Your 5 Senses Impact Your Sleep?

We have done the research so you do not have to, read further to see how your 5 senses impact your sleep.

Ever Wonder How Your 5 Senses Impact Your Sleep?

We have done the research so you do not have to, read further to see how your 5 senses impact your sleep.

Take Sleep Back with a Curfew on Your Electronics

Take Sleep Back with a Curfew on Your Electronics

We are all guilty of bringing our electronics into our bedrooms and using them at all hours of the night. You have properly heard a million times you need to...

Take Sleep Back with a Curfew on Your Electronics

We are all guilty of bringing our electronics into our bedrooms and using them at all hours of the night. You have properly heard a million times you need to...

Sleep Smarts

Are you getting the recommended amount of sleep every night? Only 8 percent of American teenagers are getting the required nine or more hours of sleep needed, according to the National...

Sleep Smarts

Are you getting the recommended amount of sleep every night? Only 8 percent of American teenagers are getting the required nine or more hours of sleep needed, according to the National...

Lady sleeping on a Water Pillow by Mediflow

New Age Napping

The vast majority of mammals (over 85%) are polyphasic sleepers, meaning that they sleep in multiple, short spurts during each 24-hour period. So you're telling me napping is good for...

New Age Napping

The vast majority of mammals (over 85%) are polyphasic sleepers, meaning that they sleep in multiple, short spurts during each 24-hour period. So you're telling me napping is good for...

As Easy As Changing Your Pillow

Are you part of the 1/3 of Americans who do not sleep 7 hours per night? The answer to your sleeping troubles may be due to your pillow.

As Easy As Changing Your Pillow

Are you part of the 1/3 of Americans who do not sleep 7 hours per night? The answer to your sleeping troubles may be due to your pillow.

What Your Mom Knows About Sleep

What Your Mom Knows About Sleep

Moms know everything, it's a fact!  Read on to see what moms know about sleep that you do not.

What Your Mom Knows About Sleep

Moms know everything, it's a fact!  Read on to see what moms know about sleep that you do not.