Mediflow

Sleep and your Heart: New Study Confirms Sleep Loss Linked to Cardiovascular Disease

Posted by Amber Cloves on

Another reason to invest in your rest!

A new study published by PLOS Biology has found that regularly broken, or disrupted sleep can lead to atherosclerosis - which is a buildup of fats, cholesterol and other substances in and on your artery walls (plaque), which can restrict blood flow, and lead to clots.

Improving your sleep quality can thus improve your chances of preventing Cardiovascular Disease.

Here are some easy ways to improve your sleep:

1️⃣ Routine! ⏰ Wake up at the same time every day and go to bed when you're tired. Keeping a routine even though you may be stuck at home will help with sleep.⠀
2️⃣ Scrap nap time. If you sleep in the afternoon, you may find yourself more alert through the night. If you want to nap, try to keep it under 1hr. 💤⠀
3️⃣ Only get into bed at bedtime 🌜⠀
4️⃣ Buy good quality pillows and mattresses.🛌 Investing in your rest means looking at your mattress, pillows, and blankets. Ask yourself: Are they worn out? Do I wake up sore or tired? Is my body supported properly? Luckily, there are many places you can order new pillows and mattresses online from the comfort of your home.⠀
(Mediflow can ship directly to you!)  ⠀

Read more

Another reason to invest in your rest!

A new study published by PLOS Biology has found that regularly broken, or disrupted sleep can lead to atherosclerosis - which is a buildup of fats, cholesterol and other substances in and on your artery walls (plaque), which can restrict blood flow, and lead to clots.

Improving your sleep quality can thus improve your chances of preventing Cardiovascular Disease.

Here are some easy ways to improve your sleep:

1️⃣ Routine! ⏰ Wake up at the same time every day and go to bed when you're tired. Keeping a routine even though you may be stuck at home will help with sleep.⠀
2️⃣ Scrap nap time. If you sleep in the afternoon, you may find yourself more alert through the night. If you want to nap, try to keep it under 1hr. 💤⠀
3️⃣ Only get into bed at bedtime 🌜⠀
4️⃣ Buy good quality pillows and mattresses.🛌 Investing in your rest means looking at your mattress, pillows, and blankets. Ask yourself: Are they worn out? Do I wake up sore or tired? Is my body supported properly? Luckily, there are many places you can order new pillows and mattresses online from the comfort of your home.⠀
(Mediflow can ship directly to you!)  ⠀

Read more


Mediflow Listed as Best Pillow in Singapore!

Posted by Amber Cloves on

Yep! You read that right! Mediflow has been listed by Best in Singapore as a top bed pillow.

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Mediflow Listed as Best Pillow in Singapore!

Posted by Amber Cloves on

Yep! You read that right! Mediflow has been listed by Best in Singapore as a top bed pillow.

Read more


3 Tips to Avoid a Burnout and Get Better Sleep!

Posted by Amber Cloves on

We’ve all been there. Headaches and yawns, counting down the clock till we can crawl back into bed. Powering through a workday with a burn out can be tough. Mental Health and Sleep Expert Dr. Ellen Vora shared her three top tips to help us avoid getting to this state in the first place:

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3 Tips to Avoid a Burnout and Get Better Sleep!

Posted by Amber Cloves on

We’ve all been there. Headaches and yawns, counting down the clock till we can crawl back into bed. Powering through a workday with a burn out can be tough. Mental Health and Sleep Expert Dr. Ellen Vora shared her three top tips to help us avoid getting to this state in the first place:

Read more


3 Tips to Pick the Right Travel Pillow:

Posted by Amber Cloves on

We’ve all been there – either on a long car ride or on a red-eye flight. You are tired and limited to your seat for the next few hours. You want to sleep – but just can’t get comfortable. Your neck and shoulders ache as you lean from one side to the other. Sound familiar?

Enter the travel pillow. The right travel pillow can provide you with the needed comfort and support to let you sleep soundly, and say goodbye to stiff necks.

But how do you find the right pillow? With so many travel pillows on the market, it can be a confusing process. Here are 3 things you can do to find the best travel pillow:

Try before you buy:

Some shops let you test the travel pillow out in stores – but not all stores will! Ask your friends and family if you can test out their travel pillows. This will give you an idea of what to look for. We recommend giving them a test-nap if possible on your couch.

Check what’s inside:

The filling of your travel pillow can make or break your experience. Some travel pillows are filled with air, some with foam, and some with fiber-filling. The type of filling in your pillow is crucial for neck support. You want something that will be responsive to your movements, but that still supports your neck and shoulders. One travel pillow that does this well is the Mediflow Travel Pillow. Made with clinically proven waterbase technology, this travel pillow features both fiber and a water pouch to help respond to your movements as you sleep – meaning support and comfort for the whole time it’s in use!

Get a pillow with breathable outside material:

Take care that the travel pillow you choose won’t leave you hot under the collar. Some are lined with polyester or velour, but the best for comfort would be a cotton-based outer layer.

Read more

3 Tips to Pick the Right Travel Pillow:

Posted by Amber Cloves on

We’ve all been there – either on a long car ride or on a red-eye flight. You are tired and limited to your seat for the next few hours. You want to sleep – but just can’t get comfortable. Your neck and shoulders ache as you lean from one side to the other. Sound familiar?

Enter the travel pillow. The right travel pillow can provide you with the needed comfort and support to let you sleep soundly, and say goodbye to stiff necks.

But how do you find the right pillow? With so many travel pillows on the market, it can be a confusing process. Here are 3 things you can do to find the best travel pillow:

Try before you buy:

Some shops let you test the travel pillow out in stores – but not all stores will! Ask your friends and family if you can test out their travel pillows. This will give you an idea of what to look for. We recommend giving them a test-nap if possible on your couch.

Check what’s inside:

The filling of your travel pillow can make or break your experience. Some travel pillows are filled with air, some with foam, and some with fiber-filling. The type of filling in your pillow is crucial for neck support. You want something that will be responsive to your movements, but that still supports your neck and shoulders. One travel pillow that does this well is the Mediflow Travel Pillow. Made with clinically proven waterbase technology, this travel pillow features both fiber and a water pouch to help respond to your movements as you sleep – meaning support and comfort for the whole time it’s in use!

Get a pillow with breathable outside material:

Take care that the travel pillow you choose won’t leave you hot under the collar. Some are lined with polyester or velour, but the best for comfort would be a cotton-based outer layer.

Read more


Why Is the Mediflow® Waterbase® Pillow Such a Great Holiday Gift?

Posted by Cathie Dadoun on

How about this for a holiday gift - a good night’s sleep! Give the gift of a Mediflow Water Pillow this year and see why these pillows make amazing gifts

Imagine you could give the gift of a better night’s sleep as a holiday present this year - all by ordering a set of new pillows for your lucky recipient. You’d give more than just a comfortable place to rest one’s head, though - you’d also be providing all of the substantial health benefits that come along with better sleep. You’ll give better school or work performance, enhanced physical health, better mental balance and even a greater sense of positivity toward life in general. All of this is possible by providing a pillow that has been proven to deliver a better night’s sleep than virtually any other option on the market today. Let’s look at some of the key reasons why a water pillow makes such an incredible holiday gift.

The gift of a good night's sleep | Mediflow

 

It Gets Used Every Day

This isn’t something that can be said of the pack of socks, coffee mugs, or other random holiday gifts you may have given or received in the past. Instead, a new water pillow will see consistent use - night after night, for years on end. And, your friend or family member will think fondly of the importance of your relationship each time they rest their head at night and wake up refreshed every morning. Try that with a new necktie!

 

There Are a Variety of Benefits

Improving the quality of sleep for your friend or family member is a visible way of saying “I care about you.” By gifting a new water pillow this holiday season, you’ll improve the quality of sleep for the lucky recipient. The Mediflow Waterbase Pillow includes an adjustable waterbase that provides responsive support while you sleep. This is a great feature because it can be customized to your sleeping preferences--back sleepers, side sleepers, and stomach sleepers. Not only is it incredibly comfortable, the Mediflow Water Pillow is also clinically proven to improve your quality of sleep!

 

It’s a Unique Gift

When is the last time you received anything that truly made a difference in your life and got used every day? A water pillow will make a memorable and useful gift that’ll be remembered for years to come. Plus, Mediflow Water Pillows start at only $40. So, feel free to purchase a few - a couple for your home and a set for your lucky friends or family members!

 

It’s a Great Value

Water pillows are designed to last for years, unlike those inexpensive big-box store pillows your friends and family members are likely using today. Instead of watching as they throw out and replace their cheap pillows every six months, provide them with a top-quality water pillow and they’ll enjoy several years of restful evenings.

 

You Can Stay Within Your Holiday Budget

Buying holiday presents can quickly push your budget out of control, but a water pillow is incredibly affordable - especially when you consider the number of years of service your lucky friend or family member will enjoy. Good quality water pillows will be a little more expensive than a standard pillow, but catch them on sale and the price difference is almost imperceptible.

A water pillow is the perfect holiday gift choice for the friends and family members in your life. They’ll remember the thoughtful gift for years to come, and you’ll deliver a gift that will truly improve their quality of sleep. For more information about today’s leading water pillows, contact Mediflow today!

Read more

Why Is the Mediflow® Waterbase® Pillow Such a Great Holiday Gift?

Posted by Cathie Dadoun on

How about this for a holiday gift - a good night’s sleep! Give the gift of a Mediflow Water Pillow this year and see why these pillows make amazing gifts

Imagine you could give the gift of a better night’s sleep as a holiday present this year - all by ordering a set of new pillows for your lucky recipient. You’d give more than just a comfortable place to rest one’s head, though - you’d also be providing all of the substantial health benefits that come along with better sleep. You’ll give better school or work performance, enhanced physical health, better mental balance and even a greater sense of positivity toward life in general. All of this is possible by providing a pillow that has been proven to deliver a better night’s sleep than virtually any other option on the market today. Let’s look at some of the key reasons why a water pillow makes such an incredible holiday gift.

The gift of a good night's sleep | Mediflow

 

It Gets Used Every Day

This isn’t something that can be said of the pack of socks, coffee mugs, or other random holiday gifts you may have given or received in the past. Instead, a new water pillow will see consistent use - night after night, for years on end. And, your friend or family member will think fondly of the importance of your relationship each time they rest their head at night and wake up refreshed every morning. Try that with a new necktie!

 

There Are a Variety of Benefits

Improving the quality of sleep for your friend or family member is a visible way of saying “I care about you.” By gifting a new water pillow this holiday season, you’ll improve the quality of sleep for the lucky recipient. The Mediflow Waterbase Pillow includes an adjustable waterbase that provides responsive support while you sleep. This is a great feature because it can be customized to your sleeping preferences--back sleepers, side sleepers, and stomach sleepers. Not only is it incredibly comfortable, the Mediflow Water Pillow is also clinically proven to improve your quality of sleep!

 

It’s a Unique Gift

When is the last time you received anything that truly made a difference in your life and got used every day? A water pillow will make a memorable and useful gift that’ll be remembered for years to come. Plus, Mediflow Water Pillows start at only $40. So, feel free to purchase a few - a couple for your home and a set for your lucky friends or family members!

 

It’s a Great Value

Water pillows are designed to last for years, unlike those inexpensive big-box store pillows your friends and family members are likely using today. Instead of watching as they throw out and replace their cheap pillows every six months, provide them with a top-quality water pillow and they’ll enjoy several years of restful evenings.

 

You Can Stay Within Your Holiday Budget

Buying holiday presents can quickly push your budget out of control, but a water pillow is incredibly affordable - especially when you consider the number of years of service your lucky friend or family member will enjoy. Good quality water pillows will be a little more expensive than a standard pillow, but catch them on sale and the price difference is almost imperceptible.

A water pillow is the perfect holiday gift choice for the friends and family members in your life. They’ll remember the thoughtful gift for years to come, and you’ll deliver a gift that will truly improve their quality of sleep. For more information about today’s leading water pillows, contact Mediflow today!

Read more