Mediflow

Sleeping in the Dark – Is it Really Better for Your Health?

Posted by Amber Cloves on

With the popularity of cute night-lights, and that childhood fear of sleeping in the dark – there is a lot of reasons why sleeping in the dark can seem… less than optimal.

But researchers have found that by retreating into darkness can actually have positive effects on our health and sleep quality.

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Sleeping in the Dark – Is it Really Better for Your Health?

Posted by Amber Cloves on

With the popularity of cute night-lights, and that childhood fear of sleeping in the dark – there is a lot of reasons why sleeping in the dark can seem… less than optimal.

But researchers have found that by retreating into darkness can actually have positive effects on our health and sleep quality.

Read more


How to Identify Minor Neck Pain

Posted by Amber Cloves on

Do you wake up some mornings with a stiff neck or pinched nerve?

Unlike most chronic pain, neck pain can occur sporadically, coming and going at times for no apparent reason. Being able to identify when the neck pain is only minor and when it is a more medically major neck pain is important in deciding when to seek treatment, and how to treat specific symptoms.

Here are some common Characteristics of Minor Neck Pain:

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How to Identify Minor Neck Pain

Posted by Amber Cloves on

Do you wake up some mornings with a stiff neck or pinched nerve?

Unlike most chronic pain, neck pain can occur sporadically, coming and going at times for no apparent reason. Being able to identify when the neck pain is only minor and when it is a more medically major neck pain is important in deciding when to seek treatment, and how to treat specific symptoms.

Here are some common Characteristics of Minor Neck Pain:

Read more


When Snoring Becomes Dangerous

Posted by Amber Cloves on

Snoring is very common when we sleep, but when does harmless snoring become dangerous? Read on to learn more!

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When Snoring Becomes Dangerous

Posted by Amber Cloves on

Snoring is very common when we sleep, but when does harmless snoring become dangerous? Read on to learn more!

Read more


8 Ways to Keep Cool on a Hot Summer Night

Posted by Amber Cloves on

The Summer heatwave keeping you awake at night? Read on to get some tips to help you sleep.

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8 Ways to Keep Cool on a Hot Summer Night

Posted by Amber Cloves on

The Summer heatwave keeping you awake at night? Read on to get some tips to help you sleep.

Read more


These Foods Will Help You Sleep Better

Posted by Amber Cloves on

Having trouble falling asleep at night, ever thought about adding these food to your diet? Click on to read more.

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These Foods Will Help You Sleep Better

Posted by Amber Cloves on

Having trouble falling asleep at night, ever thought about adding these food to your diet? Click on to read more.

Read more